Final Spinal

Yoga instructor saw my "final spinal" at the end of class and asked if I can do full spine twist in advanced. Said "I dunno."

So studio owner told me how, in front of everyone, and I ended up trying and demo'ing. Again, in front of everyone. Also ended up with leg over head, attempting to stand, in front of everyone, as instructed by studio owner. The look in her eyes, as she instructed me on what to do ... And I corrected my "I can't" to "I haven't learned that yet," and her eyes told me she believed I can ... So I did. To a round of applause.